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What's the best way to quit smoking? A new study shows that e-cigarettes are almost twice as efficient as other methods in helping people quit smoking, which significantly improves their health prospects. But many people don't even know the options and benefits of e-cigarettes. Although the department of public health has concluded that e-cigarettes can reduce the risk of smoking by up to 95 percent. reference:https://www.gov.uk/government/news/e-cigarettes-around-95-less-harmful-than-tobacco-estimates-landmark-review smokers and non-smokers are not familiar with the difference between e-cigarettes and traditional smoking, and the harm which traditional smoking can cause. Both smoking and e-cigarettes are nicotine delivery systems. But conventional cigarettes burn tobacco, which causes thousands of chemicals to be inhaled during the release of nicotine. And it is burning and inhaling of these chemicals that cause cancer, not nicotine. Nicotine has not been linked to cancer or cardiovascular and lung disease. But it is an addictive substance that can be toxic or even life-threatening in excess. However, nicotine itself is not associated with an increase in cancer or any major disease. Nicotine also increases adrenaline, which can cause a faster heart rate and peak blood pressure, similar to the effect of drinking a cup of coffee. Is Nicotine The Most Dangerous Chemical In Tobacco？ E-cigarettes are tobacco-free. Instead, the liquid is made of two FDA-approved safe substances, propylene glycol, and glycerin, which form steam when heated. These vapors are much less harmful than the gases produced by burning conventional cigarettes. E-cigarettes are more effective at helping people kick the habit than patches and chewing gum. Now doctors in the UK are encouraging current smokers to switch to e-cigarettes. The American cancer society also acknowledges that modern e-cigarettes are less harmful than traditional cigarettes, but the health effects of long-term use are unclear. There are some clinicians who recommend that some smokers do not try to quit or use FDA-approved smoking cessation drugs. These people should be encouraged to switch to the least likely tobacco products, like e-cigarettes, which is more effective than continuing using combustible quitting methods. E-cigarettes are about to become a way for New Zealand's government to recommend smoking cessation. After Saudi Arabia legalized e-cigarettes, Seychelles will become the first country to lift the ban. Although the benefits of e-cigarettes are more and more known and accepted, e-cigarettes are not completely harmless. They contain nicotine, which can affect the brain development of teenagers and is definitely addictive. Therefore, it is very necessary to ban the use of e-cigarettes by minors. Are e-cigarettes harmful? Can it help people quit smoking? Despite this, most countries are hesitant or resistant to e-cigarettes. The goal of those people who say no to vaping seems to be to prevent teenagers from smoking. But this should not be used as an excuse to ignore the enormous potential of e-cigarettes to improve the health of adult smokers. A man named Dan foster started using e-cigarettes 10 years ago. It says switching from cigarettes to e-cigarettes is not only cheaper but also appears to solve some health problems. "I used to get a really bad sinus infection every three months," says Dan Foster. "Now it's gone." More smokers reported breathing better and coughing less after using e-cigarettes. The e-liquid has different nicotine concentrations; Nicotine free to high. Dosage can be controlled according to personal preference, which can help slowly reduce nicotine dependence. What Does A Heavy Smoker Think Of E Cigarette The e-cigarette is still a controversial product, and its development path is still very long. We will wait and see how it will end up.
What are the benefits of quitting smoking? What are the benefits of quitting smoking? Smoke-free for 20 minutes: blood pressure, heart rate dropped to normal, hands and feet temperature increased to normal. Smoke-free for 8 hours: blood carbon monoxide concentration dropped to normal, blood oxygen concentration increased to normal. Smoke-free for 24 hours: fewer heart attacks. Smoke-free for 48 hours: smell and taste better. Smoke-free for 2 weeks to 3 months: improved circulation in the body, increased lung function by 30%, and easier walking. Smoke-free for 1-9 months: respiratory symptoms reduced, such as cough, phlegm, asthma, etc. Lung cilia regeneration, promote the function of sputum discharge and clearance; Reduce respiratory infections. Smoke-free for 1 year: reduced risk of cardiovascular disease by half. Smoke-free for 5 years: lung cancer mortality rate is half of a pack of cigarettes a day; The risk of oral, esophageal and laryngeal cancers was halved. Cerebrovascular disease is the same as non-smokers after 5-15 years. Smoke-free for 10 years: lung cancer mortality and non-smokers the same; Precancerous changes disappeared. The risk of cancers of the mouth, esophagus, larynx, bladder, kidney, and pancreas is reduced. Smoke-free for 20 years: the risk of cardiovascular disease is the same as that of non-smokers. Why is it so hard to quit smoking? Physiological dependence Physiological dependence mainly refers to the body's desire for nicotine, nicotine is one of the main components of cigarettes, after smoking nicotine to the brain only 8 seconds, the brain caused by nicotine briefly increased alertness. Thus, although nicotine does not cause cancer directly, it is highly addictive. Chronic smokers are basically nicotine addicts. Their bodies must keep a certain amount of nicotine at any time. Once the concentration drops, unpleasant or unbearable symptoms will appear. Psychological dependence Psychological dependence includes psychological or emotional factors, as well as special situations or occasions. Psychological or emotional factors such as tension, boredom, worry, excitement or joy are easy to make people think of smoking. Special scenes or occasions such as meditation, writing, getting up, after dinner, etc., will depend on smoking, and over time, it will become a habit, formed a part of life. Social factors Social factors are a kind of external influence, such as mutual recognition and encouragement of smoking behavior in social activities, strong promotion by tobacco dealers, the transmission of wrong information about smoking by media, and influence of family members. How can I quit smoking successfully? Before you do anything, you should make up your mind first. Quitting smoking is no exception. How can you make up your mind to quit smoking? You could look in the mirror to see your yellow skin, fingers, and teeth; look how much your body changed; Whether the family member does not want to be close to you; is your child imitating, And then tell yourself that you must make up your mind to quit smoking. After making up my mind to quit smoking, it’s also important to get other people’s help and supervision, asking your families to support encourage you. And for smoking as a habit, throw away anything which causes smoking desire, such as pipe, ashtray or lighter; Break the habit of fixed smoking, do not smoke after getting up or dinner; Avoid to go to smoking places, such as bars, KTV, karaoke, etc. Join a smoking cessation group, where you have a group of quitters around you and supervise each other. For life, it’s important to keep a regular schedule and do more exercise. And should not be too busy or tired. In this case, smoking impulse or reason will be avoided. The use of smoking cessation AIDS such as smoking cessation drugs, including natural plant smoke suppressant and anti-smoking element, helps you to be of aromatherapy, refreshing, regulating qi and opening collaterals. Through the way of breathing, under the dual effects of natural plant smokes in and no-smoking element, it can block the nicotine receptor, eliminate the dependence of smokers on nicotine, and solve the painful symptoms of quitting smoking. Chewing gum to counteract the craving for nicotine in the body of a smoker. E-cigarettes, as the world's most widely used nicotine replacement therapy, help reduce the amount of nicotine inhaled by smokers gradually. Generally from high to low, gradually lower. These are all practical AIDS. Seek special medical attention if necessary.
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