These 8 foods help restore lung health

 

If you quit smoking before the age of 35, your lungs can be restored to normal by repairing themselves, and your life expectancy will be the same as people who don’t smoke. According to the study, people who quit smoking over six months will experience a gradual improvement in respiratory function and their lungs began to function normally. Those who quit smoking for one year reduced their risk of cardiovascular disease by 50 percent. Those who quit smoking for five years reduced their risk of stroke to the same level as non-smokers. The risk of developing lung cancer in people who quit smoking for more than 10 years is similar with non-smokers. For "regular smokers", the effect of quitting smoking is not as good as that of young people, but it is also beneficial to prevent cardiovascular disease, cancer and other related diseases. The next question is, what foods can help your lungs detoxify?

 

honey

Honey is a very healthy food that moistens the lungs and helps them remove toxins. Honey is a good cough reliever and a great lung health aid.

 

Black pudding

Modern medical research has found that after proteins in pig blood broken down by stomach acid, it will produce substances that react with dust and harmful metal particles in the body and then excreted those out of the body.

 

Black fungus

There’s a plant gum in agaric which has very strong adsorption force. It can nourish lung, clean hemal rubbish, be helpful for removing contaminant inside body.

 

Radish

Turnip is very juice, contains rich vitamin and fiber which is helpful for intestines and stomach wriggle, and it accelerate body metabolism, excrete toxins outside the body. Great for restoring your health.

 

Lemon

Lemon is rich in vitamin C, vitamin B1, vitamin B2 and other nutrients, and also rich in organic acids, citric acid and so on. The high alkalinity of lemons is very helpful for reducing cough and effectively helping the lungs detoxify.

 

Lily

Lily has a good effect of nourishing the lungs, which can improve the ability of the lungs to resist toxic substances.

 

milk

Smokers can reduce bronchitis by drinking milk. If they regularly drink milk, the possibility of gastric cancer and lung cancer is lower than those who do not smoke and regularly drink milk.

 

pear

Pear meat is crisp, sweet, refreshing and juicy. It moistens the throat, lowers blood pressure, moistens the lungs, and it helps to treat coughs.

 

These fruits and vegetables are good for the lungs and can be eaten in daily life, which is very helpful to remove toxic substances from the lungs and restore the health of the lungs.