Every time I talk about e-cigarettes, I will mention the problem of quitting smoking. Quitting smoking is already a big problem for many smokers, and this is the main reason why people choose e-cigarettes instead of traditional ones. Every time I hear someone around me say: I finally quit smoking successfully! "We will always be happy for him. How do you know that you have successfully quit smoking?"

The following is a few important signs of successful smoking cessation collected online. Come and compare, do you have any success in quitting smoking?

1. After the smoking cessation, there will be no more initial fatigue.

2. Negative emotions such as irritability at the beginning of smoking cessation disappeared.

3, no smoking will not have dizziness and headache and other symptoms, you can maintain a full state of mind throughout the day.

4, no smoking will not feel violent, can not calm down without touching cigarettes for a long time.

5. The quality of sleep improved after quitting smoking.

6, your breathing is smoother and refreshing. No more chest tightness, coughing, poor breathing, etc.

7, will not overeating, diet and weight return to normal.

8. There is no dependence on cigarettes.

9. There is no interest or feeling when watching other people smoke.

10, the invitation to other people's cigarettes, can be calmly declined, and the heart is calm.

How about you? If you find that your status is also consistent with the above statement, congratulations, you have already quit smoking successfully! If it doesn't meet the above conditions, it doesn't matter. Quitting smoking is a process that allows smokers to slowly rely on cigarettes. You can find a substitute for cigarettes first,such as vladdin refillable pod system,then gradually reduce the content of nicotine, and rely on your willpower to achieve the effect of quitting smoking. Give yourself confidence and perseverance, and success in quitting smoking is ahead of you.