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  1. How to store e-juices? A better way to keep fresh flavor

    How to store e-juices? A better way to keep fresh flavor

    How to store e-juices? A better way to keep fresh flavor   1.   Need Sealed storage   Vegetable glycerin and propylene glycol are both hygroscopic liquid additives, which are easy to absorb water in the air. Therefore, it is better to seal the unsealed smoke oil strictly, such as using plastic wrap to avoid contact with moist air and spoilage. What is PG/VG?   2.   Stay away from light   Additives and extracts such as essence and nicotine are also easy to react under high temperature and strong light. Because light and air oxidize the nicotine present in the e-juice, changing its color. When nicotine oxidizes, it produces cotinine. Ultraviolet light provides the energy needed to further catalyze the oxidation process and promote the production of cotinine. The more the liquid oxidizes, the less nicotine it contains. Impairs the taste and degrades the liquid more quickly. You can't completely avoid oxidation, because even if you fill the edges, some of the oxygen gets trapped in the electron fluid. However, you can minimize the impact of the process by staying out of the light. Therefore, it is highly recommended to store the e-juice away from the light and keep it closed, and use it as soon as possible.   3.   Keep away from heat   As the liquid heats up, the molecules gain more energy and begin to interact with other molecules. They may also be further decomposed into smaller elements. Therefore, if the e-juice is exposed to a lot of heat, the flavor composition of the liquid will change, which will change the taste of the e-juice. So we should pay attention to low-temperature storage, try not to put in more than 50 degrees of environmental temperature, avoid direct smoke light and humid environment. For example, if stored in the refrigerator, it can extend the shelf life of the t-juice to some extent, and maintain the original flavor of the e-juice.   4.   Stored in colored glass bottles   Because plastic can react with e-juice during any chemical reaction caused by heat or air, changing its taste depending on the choice of e-juice. On the other hand, glass reduces the chance of any interaction and keeps contact with air to a minimum. Colored bottles keep light away from them more efficiently than transparent ones, so colored glass bottles are an effective way to store them.   5. Date marked   Mark the purchase date and expiration date of the e-juice when you store it and make sure you know the warranty date. Because many people like the taste of fresh, they buy a variety of flavors before they use them. When stored, it is easy to forget the expiry date of the liquid itself if no time is noted. By marking the date, you don't have to worry about the expired and deteriorated e-juice when using it.   6.   Keep away from children and pets   Store them out of reach of children and pets. Place them on high shelves or cabinets so they are not easily touched. Electronic liquids contain nicotine salts, which can be toxic if eaten directly.   7. Check   When stored for a period of time, it is possible that the e-liquid changes due to improper methods. How to determine whether the e-liquid is fresh after being stored for a period of time? During the shelf life, the best way is to smell. Turn on the liquid. If it smells the same, keep using it. If it smells bad, throw it away. Second, look at the color. If the color of the liquid changes, it has oxidized and needs to be thrown away. Finally, see if there is any impurity formation. If there are black and other unknown particles in the electronics industry, please immediately throw them away.   By following these simple steps, you can keep your e-juice fresher and ensure you enjoy your experience every time you arrive at the stored electronic juice bottle.  
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  2. what is the pod system? This is something you need to know

    what is the pod system? This is something you need to know

    what is the pod system? This is something you need to know   What is the pod system? The Pod system is divided into two components: a Pod with a heating core and e-liquid juice, and a portable battery with a certain power. Although the battery is small, it has a capacity of more than 180mAh. And keep up with your day’s need. It has power buttons, but usually, they're automatic, which means you just breathe in and they generate steam.   Two types of pod system Refillable pod system: gives you more freedom in flavor. These devices are also known as open systems. It allows users to manually fill the cartridge and use any flavor they want. Pre-filled pod system: also known as a closed system, non-refillable pod vapes use pre-filled e-liquid boxes. The main advantages are the complexity of not selecting the right e-liquids and the convenience of not having to fill them yourself.   How does the pod system work? Make sure the battery is fully charged. Make sure the pod contains enough e-liquid. Allow the e-juice to settle for at least 5-10 minutes until fully absorbed into the wick. Insert the pod firmly into the device. If the pod system is activated, continue vaping as if it were a regular cigarette. In order to get the longest life from your pod system, do not use it when they are empty or you may run the risk of burning coils. Once the e-liquid is almost gone, it needs to be refilled or processed. The battery life of the Pod system depends on how you use it. If you use it multiple times a day, your battery will likely run out faster and you'll probably need to recharge it often. How To Refill?   Nicotine salts? Nic salts and pod systems work well together. Electronic juices containing these salts work better from mouth to lung (MTL), and the pod model allows MTL to atomize. E-liquids with high nicotine free base content can cause severe sore throats. When nicotine salts are highly concentrated in the e-liquid, they provide a smoother and more satisfying throat. Nicotine salt works well in low-power units, so it is ideal for use in pod systems.   The Benefits of the pod system? Simple and easy to use The pod comes with its own heating core and cannot be replaced. When there is no electronic liquid, you just need to inject a new e-liquid or replace a new pod to continue to use, which requires no complicated operation and maintenance and is very simple and easy to use. Easy to carry Shaped like a pen or badge, the Pod system is a small, lightweight, ultra-portable e-cigarette. Smoking Alternative Because it's used with e-liquids, which contain nicotine salts, PG, VG, and flavoring. The nicotine salt content in e-cigarettes can meet the needs of smokers for nicotine, and there are no harmful substances generated during the burning of cigarettes, which can reduce the harm to the body caused by cigarettes, at the same time, it can also stimulate the throat feeling of cigarettes, making it a good substitute for cigarettes. You can change the flavor you can change the flavor what you want at any time. Because the pod's capacity is relatively small, it can change the e-liquid at any time to meet your own preferences. At the same time, the manufacturer also has a prefilled pod for various flavors. So you can use different pods to change the flavor.   Disadvantages of the pod system Small battery capacity Due to its small size, the pod system has less battery capacity than the box mod. Battery life is relatively weak, and for this reason, the voltage of the pod system is generally not adjustable. Limited steam production The Pod system produces about the same amount of smoke as a cigarette, but much less than a Pod mod. Limited flavor selection Because each pod system has a different design and shape. This also means that smokers are limited by the flavor offered by manufacturers. But now a number of vendors are starting to set up populatable pods, which is definitely a good thing for consumers. The price is more expensive Frequent changes to the Pod are needed for better flavor restoration. This also increases the cost of buying, which is higher.   How to choose a pod system You should consider the following factors: Size and shape: the portable pod system is smaller in size, but it comes in different shapes. Everything from pens to badges. Depending on the shape you choose, the pod system gives you a different feel as you move or use it. Pod capacity: due to its small size, pod capacity is also relatively small. However, pod systems of different brands also have different capacities. The lower the capacity, the more often you need to replace or refill the container. So consider the pod's capacity. Pod selection: if you choose pre-filled pods, you cannot fill your own electronic liquid. Because most devices only accept their brand of electronic liquids. You can also choose a fillable pod so you can reuse it to fill your favorite flavor.   Who should use pod system? Smokers who want to quit; Pod system can also replace cigarettes for daily use. The Beginner’s Guide to VLADDIN pod system.  
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  3. Vape Israel Expo – Come And Try Our New Launch Products

    Vape Israel Expo – Come And Try Our New Launch Products

    Vape Israel Expo – Come and Try Our New Launch Products   From June 27th to 28th, the first international vape exhibition -- Vape Israel Expo will be held at Expo Tel Aviv, for 2 days. For the first time ever in Israel, all of the worlds biggest vape brands will be showcasing their products under one roof. Make sure you don't miss out on the opportunity to come and test the latest technologies and taste the newest liquids! We are glad to inform all of our fans or vape lovers, VLADDIN team will attend the expo at the booth: E11. We will bring the newest products VLADDIN Eden Kit, VLADDIN Slide Kit to the expo. Please stand by our booth and say hi to us, you might get the lovely stuff like hat, t-shirt, leather case freely! Meanwhile, as one of the exhibitor, we are glad to meet all partners who is interested in working with us or sharing industry information. If you have any question, or , if need any help, please contact us via email: [email protected] or directly comment below ↓.  And the official website of Vape Israel Expo: https://vapeisrael.com  More information about the exhibition of vladdin:https://www.vladdinvapor.com/base/eventlist
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  4. 58 Successful Smoke-quitting Stories You Ought to Know

    58 Successful Smoke-quitting Stories You Ought to Know

    58 Successful Smoke-quitting Stories You Ought to Know   Smoke is an unhealthy life hobbit. You may get lots of tips or solution way to help quit smoking. On Quora, the biggest Q&A platform, the most closely watched questions are: What are some successful ways to quit smoking? And, how can I motivate myself to quit smoking? Therefore, as the coming of No Tobacco Day, we hold an activity encourage people to share their smoke-quitting experience to inspire those who still at sea. Activity hold successfully, so here is the all comment below we would like to share with you:   @nkwoel: I was a heavy smoker three years ago. Been smoke for 20 years. When I did some exercises, my lung often felt burnt and cause cough. Sometimes hard to inhale fresh air. But, after a change into vaping, hurt is getting gone. And now I can do exercises easily without feeling burnt and hurt.  A Heavy Smoker Think Of E Cigarette   @ dope_sachin: i have just burned my throat by smoking cigarette and cough all day.. along. It was so painful to quit without any help but then a miracle happens with me is i won a vape kit in a giveaway and that it was a juul and that Juul totally changed my point of view to quitting smoke... today i vape 0mg no nicotine and I love that......    @ venusvapes: I started vaping when I got sick & could not breathe anymore. I was smoking 2 packs a day & i was diagnosed w/cancer. It truly has saved my life    @ gobills77: I started smoking when j was about 14 and then one day about 8 years later I quit cold turkey for about 8 years. Then one day I started again, the worst movie I've ever made... Well, I just recently bought a vape mod after trying patches and gum and inhalers.... and I haven't had a cigarette in a month. I can breathe better now. Vaping saved my life, and my wallet lol. I'd love to win one of these pods for a friend of mine who needs to quit.   @ marthinha_borges: I smoked 35 years. Last year I got sick and went to the doctor, after having an x-ray of the lung, He told me that I was having emphysema. I was disturbed by that is after about 4 months I decided to pick up the electronic cigarette. I stopped smoking on the same day. It was the best thing I did in my life, in the first 15 days I eliminated a lot of secretion from my body and my breathing has returned to normal. I have not smoked in 2 months, I'm feeling very happy, without unpleasant smells. The pod system (electronic cigarette) is life! Well worth it, I advise everyone to start using it right now.   @ aryonugrahaa: I have just burned my throat by smoking cigarette and cough all day along. it was so painful to quit without any help but then a miracle happens with me is I won a vape kit in a giveaway and that it was a juul and that juul totally changed my point of view to quit smoke. today i vape 0mg no nicotine and i love that   @ tina77vapes: I was told if I kept smoking I’d lose both my legs!! Two years ago I was facing double amputation, today I am still walking thanks to vaping.   @ black_vape54: have a history of shortness of breath and I still smoke. 2 years ago I knew vape and since I vape my illness never relapsed. since then I quit smoking and switched to vaping. I hope I can win this. because I really need this one #vladdinkit. thanks for this opportunity   @ ca_na_ra: I have quit smoking since 3 years ago, the first reason and inspiration for me to quit smoking was because of the birth of my child in 2016 and since the birth of my first child I started stopping tobacco cigarettes and started trying to switch to using vape until now I was right stop right from cigarettes ❤❤ what about your experience    @ ferdianajr_: I stop smoking since 2018, because one day i saw a video tricking on Instagram, and its look cool, and i try to buy my device for the first time, I try to make some trick and i enjoy and very happy can make some trick with vapor, since that day i already quit smoking until now, vaping change my life and my lifestyle :)    @ ahin_djong_945: My dad, was a heavy smoker. When i was a child, maybe 10 years old. I saw my father cigarettes stock. He's can smoke more 2box/pack for one day. I'm learning to smoke from my dad. Years by years and the disaster has begun. my father got a stroke, and his lungs were already weak. after recovery, my father had totally stopped smoking but not to me. I became a heavy smoker. a day I can spend two packs of cigarettes too. Until i was 29 years old. I'm still smoking. When I saw an advertisement of someone using a vape, and I was interested to use vape too. Start to find out the advantages of vape and all kind of vape types. @rockinthevape: , i smoked for 42 years, then two of my sons started playing around with vaping and I slowly started buying stuff and found what I? Like. That was in 2016. today I am smoke-free.   @vape_the_magic_dragon: I smoked for a few years and when i heard the new trend of vaping i decided to try it out. Now 5 years later I'm still vaping. Smoking is dead vaping is the future and the future is now.    @ m_perdi: First I found out what factors made me want to stop smoking. I thought it myself, what is the strong reason that makes me stop? Apparently, I found two things: Health and money.   @ leebochog: Looked for an alternative to smoking, I and my friends started vaping and since then no more cigarettes and we all quit smoking.  @ echathebekz: I've been quit smoking since 2015. Before I know vladdin re, I've searched the most tasteful pods with refillable Cambridge, so I choose vladdin re as my daily pods... before i use vladdin, I used to use the regular electrical mod and mechanical mod. Thanks vladdin for having me to share a bit my stop quitting experience..!!    @ kblock1953: I completely stopped smoking since the 23.06.2018, the way was very difficult. But now I could not imagine it without my VAPE ... if MTL / DL, just ingenious this invention @ avnan_0108: This is very amazing, where I strongly support the existence of "WORLD NO TOBACCO DAY". These movements are very good, because they can reduce tobacco cigarette users to immediately move to the healthier ones, vape. about 4 years ago, I was a slave to tobacco cigarettes. every day, every hour even every time I am always called tobacco cigarettes, and I am a slave to tobacco cigarettes. Every day I can run out of 2 to 3 packs of cigarettes, because every activity I do is definitely a friend's cigarette (except bathing) if you calculate the amount of money I spend on cigarettes per day. And one day I saw someone who was smoking but not tobacco cigarettes and the smoke that was produced was far more extraordinary WOW Amazed me
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  5. What are the effects of e-cigarettes on cardiovascular function?

    What are the effects of e-cigarettes on cardiovascular function?

      What are the effects of e-cigarettes on cardiovascular function?   There are  estimated 1.3 billion smokers worldwidely, and the incidence of smoking-related diseases and cancer deaths is increasing every year. A variety of smoking cessation drugs, including nicotine replacement therapy, wellbutrin and vanilicin, as well as behavioral support, have been developed by various institutions to be the most effective way to quit smoking. However, even with the best methods, the relapse rate within six months is about 75 per cent. E-cigarettes use batteries to electrically heat a solution containing propylene glycol or glycerin, water, flavouring agents and nicotine as an alternative to conventional cigarettes. E-cigarettes have become the most popular smoking cessation aid in England, but information about their impact on cardiovascular function is limited. What are the effects of e-cigarettes on cardiovascular function?   e-cigarette have become the most popular smoking cessation aid in England, And there is evidence that they are effective as AIDS to smoking cessation. However, data on their effects on cardiovascular function are limited and there is a lack of consensus on their potential effects in the smoking cessation community: consequently, further research has been requested by the European Parliament, the British Medical Association, regulatory agencies, clinicians and researchers Lancet; BMC Public Health; As e-cigarettes are not solely nicotine-based products, existing research exploring the effects of nicotine on the cardio-vasculature.   Methods   This is a practical, 3-group, randomized, evaluator blind, single-center trial to explore the cardiovascular physiological effects of using e-cigarettes nicotine-free and nicotine-free, assessed separately, combined with behavioral support as a smoking cessation method compared with a combination of NRT and behavioral support.The primary outcome will be macro-vascular function, determined by a Flow Mediated Dilatation ultrasound assessment, 6 months following participants’ “quit date”. Conclusion   Participants will be assessed at baseline, 3 days following their self-determined “quit date”, at intervention end 3 months and 6 months following their “quite date”. Findings are expected to give an indication of the cardiovascular effects of e-cigarettes both in the short- and in the medium-term period, informing the general public, policy holders and researchers, helping to define the future role of e-cigarettes as a smoking cessation aid.  The resources:Smokers making a quit attempt using e-cigarettes with or without nicotine or prescription nicotine replacement therapy: Impact on cardiovascular function (ISME-NRT) - a study protocol  
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  6. World's 1st AIO POD System With Sliding Slide Panel And Replaceable Mesh Coil

    World's 1st AIO POD System With Sliding Slide Panel And Replaceable Mesh Coil

    World's 1st AIO POD system with sliding slide panel and replaceable mesh coil   Finally, the new VLADDIN is here! We are incredibly excited to introduce to you the VLADDIN Slide! As the first sliding e-cigarette, let’s have a quick introduction to all the details.   Distinctive design Unlike the VLADDIN RE, the VLADDIN Slide does not take on the traditional pen shape. It takes on the shape of a general box mod but smaller, forming a different style and design, more unique and distinctive.     Remarkably Slim  The length, width and height are 82mm, 45.8mm, and 20.2mm, making it lightweight and easy to carry. The size allows you to carry it or place it in your pocket or bag with extreme convenience. The Slide will come in four different resin colored panels to provide each and every person with a distinguishable look.   Parameters The juice capacity of our new device is even greater than before, now supporting a 2ml pod with a replaceable coil. The battery is now even more powerful, with a 1000mah battery, maximum output of 12W, and a standby feature to help conserve battery life. In addition, the battery now has a three light battery indicator. When all lights are on, the battery is fully charged and when all lights are extinguished, it means the device has no power. The three-lights will gradually decrease as battery life decreases. With three different voltage settings, the vaping experience is tailored to you. The three voltage settings include 3.25V (Red Light), 3.35V (Green Light), and 3.45V (Blue Light). We have aimed to create the perfect device for a custom user experience with easy to use features. The battery indicator has a different property than vladdin re     Can be slid over 50000 times The Sliding feature allows for a convenient and fast side fill. There is no need to disassemble any parts of the device to refill. Simply slide the side panel downwards and open the filling hole to refill. The sliding mechanism’s durability has been tested for over 50,000 slides. With such durability, feel free to enjoy this new feature!    Adjustable bottom airflow The airflow of the device is designed to allow each user to change it according to their preference. If you like larger clouds, adjust to more restricted airflow, or a looser airflow for ease of vaping. Whatever the preference may be, VLADDIN has you covered.    Powerful mesh coil Our mesh coil not only provides great flavor but also the high vapor output. Due to the coil having a large contact area with the wick, more vape juice can be vaporized. The use of grid pattern coils provides a user’s with both the richness and boldness of the e-juice. Vladdin re pod system uses a ceramic core, which is different from the mesh coil.      Support coil replacement Keep the vaping experience fresh! For the same good taste every time, user’s enjoys the new feature of being able to replace the coil. With the option of replacing the coil, it will provide the user with a more custom experience and fresh flavor! How about the refillable pod? New products are coming soon, stay tuned!    
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  7. These 8 Foods Help Restore Lung Health

    These 8 Foods Help Restore Lung Health

    These 8 foods help restore lung health   If you quit smoking before the age of 35, your lungs can be restored to normal by repairing themselves, and your life expectancy will be the same as people who don’t smoke. According to the study, people who quit smoking over six months will experience a gradual improvement in respiratory function and their lungs began to function normally. Those who quit smoking for one year reduced their risk of cardiovascular disease by 50 percent. Those who quit smoking for five years reduced their risk of stroke to the same level as non-smokers. The risk of developing lung cancer in people who quit smoking for more than 10 years is similar with non-smokers. For "regular smokers", the effect of quitting smoking is not as good as that of young people, but it is also beneficial to prevent cardiovascular disease, cancer and other related diseases. The next question is, what foods can help your lungs detoxify?   honey Honey is a very healthy food that moistens the lungs and helps them remove toxins. Honey is a good cough reliever and a great lung health aid.   Black pudding Modern medical research has found that after proteins in pig blood broken down by stomach acid, it will produce substances that react with dust and harmful metal particles in the body and then excreted those out of the body.   Black fungus There’s a plant gum in agaric which has very strong adsorption force. It can nourish lung, clean hemal rubbish, be helpful for removing contaminant inside body.   Radish Turnip is very juice, contains rich vitamin and fiber which is helpful for intestines and stomach wriggle, and it accelerate body metabolism, excrete toxins outside the body. Great for restoring your health.   Lemon Lemon is rich in vitamin C, vitamin B1, vitamin B2 and other nutrients, and also rich in organic acids, citric acid and so on. The high alkalinity of lemons is very helpful for reducing cough and effectively helping the lungs detoxify.   Lily Lily has a good effect of nourishing the lungs, which can improve the ability of the lungs to resist toxic substances.   milk Smokers can reduce bronchitis by drinking milk. If they regularly drink milk, the possibility of gastric cancer and lung cancer is lower than those who do not smoke and regularly drink milk.   pear Pear meat is crisp, sweet, refreshing and juicy. It moistens the throat, lowers blood pressure, moistens the lungs, and it helps to treat coughs.   These fruits and vegetables are good for the lungs and can be eaten in daily life, which is very helpful to remove toxic substances from the lungs and restore the health of the lungs.  
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  8. Vape Tricks Experience Sharing: How To Make Jellyfish

    Vape Tricks Experience Sharing: How To Make Jellyfish

    Vape Tricks Experience Sharing: How To Make Jellyfish    In vapetricks videos, you can see a lot of tricks. Vapers can create many different vape rings by controlling their breath and changing the shape of the mouth. It's fascinating and allures others to imitate too. The vape jellyfish is a very common but very difficult trick. Today we’ll show you how to do jellyfish. Here we go.   To prepare You need an e-cigarette, the bigger the power is, the more cloud it can blow out and the friendlier it is to play with. Besides, eliquids is an important element too. Choose eliquids with a higher VG. Higher VG has a softer laryngeal feel and can produce a lot of clouds, but higher VG intake tends to cause dry mouth and thirst. You also need to prepare a glass of water. What Should We Do When Can’t Taste Any Flavors From Vaping?   What is the principle of jellyfish? When we blow the O out of our mouth, this O will produce a kind of airflow in the running track, and this airflow will produce a vortex, and this vortex will rotate to the inside. When we add extra clouds into it. The new clouds get sucked in by the swirl and wrap around the edges of the ring, forming the shape of a jellyfish.   What are the methods? 1. The method of exhaling jellyfish is to exhale a large and complete ring and then push it by hand and follow it for a certain distance; 2. When you push the ring with your hand, it will have a relatively stable running track. When it is stable, you can put your face close to it and take a puff to send more clouds to the ring.   6 very important points 1, Jellyfish mainly depends on the ring you make. It should be round and thick. If you can do this, it’s easy for you to do jellyfish. In addition, the ring must be strong, and the forward speed needs to be fast. The vortex will be relatively small if the speed is too slow. In that case, when you add extra clouds into the ring, the jellyfish won’t be perfect. 2, The ring must be pushed out; The reason why we should push it by hand is that the clouds e-cigarette make is steam, so it's heavier than air. If you don't use your hands to control it it will go down. But don't push it up, because if you push it up you might not be able to keep up with it when you're doing a second puff to make a jellyfish; 3. When vape jellyfish, it is very important to keep your face close to the smoke ring. But you must get close to it slowly. 4, a lot of people may ask, after the first ring is ready, how can we add the second puff into it? In fact, the skill is to use the mouth to gently squeeze out the second puff to it. The action must be light rather than smoke directly into. It's best to blow enough clouds to pump up the jellyfish. 5, generally speaking, we recommend doing vape rings though mouth to lung, because the ring it makes is fuller and thicker, which produces a better jellyfish. When we only use mouth to do vape ring, it will be smaller and easy to disappear. 6, The success of the jellyfish depends a lot on the wind around you. For better results, use a black background with lighting.   You must watched a lot of videos where those vapetricksters doing perfect jellyfish. In reality, not every jellyfish they did are as perfect as the one in the videos. Because video can be edited, like shooting a movie, an action is recorded many times, and then choose the best one to show you.  
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  9. The Most Effective Smoking Cessation Tool-E Cigarettes

    The Most Effective Smoking Cessation Tool-E Cigarettes

    What's the best way to quit smoking? A new study shows that e-cigarettes are almost twice as efficient as other methods in helping people quit smoking, which significantly improves their health prospects. But many people don't even know the options and benefits of e-cigarettes. Although the department of public health has concluded that e-cigarettes can reduce the risk of smoking by up to 95 percent.  reference:https://www.gov.uk/government/news/e-cigarettes-around-95-less-harmful-than-tobacco-estimates-landmark-review smokers and non-smokers are not familiar with the difference between e-cigarettes and traditional smoking, and the harm which traditional smoking can cause. Both smoking and e-cigarettes are nicotine delivery systems. But conventional cigarettes burn tobacco, which causes thousands of chemicals to be inhaled during the release of nicotine. And it is burning and inhaling of these chemicals that cause cancer, not nicotine. Nicotine has not been linked to cancer or cardiovascular and lung disease. But it is an addictive substance that can be toxic or even life-threatening in excess. However, nicotine itself is not associated with an increase in cancer or any major disease. Nicotine also increases adrenaline, which can cause a faster heart rate and peak blood pressure, similar to the effect of drinking a cup of coffee. Is Nicotine The Most Dangerous Chemical In Tobacco? E-cigarettes are tobacco-free. Instead, the liquid is made of two FDA-approved safe substances, propylene glycol, and glycerin, which form steam when heated. These vapors are much less harmful than the gases produced by burning conventional cigarettes. E-cigarettes are more effective at helping people kick the habit than patches and chewing gum. Now doctors in the UK are encouraging current smokers to switch to e-cigarettes. The American cancer society also acknowledges that modern e-cigarettes are less harmful than traditional cigarettes, but the health effects of long-term use are unclear. There are some clinicians who recommend that some smokers do not try to quit or use FDA-approved smoking cessation drugs. These people should be encouraged to switch to the least likely tobacco products, like e-cigarettes, which is more effective than continuing using combustible quitting methods. E-cigarettes are about to become a way for New Zealand's government to recommend smoking cessation. After Saudi Arabia legalized e-cigarettes, Seychelles will become the first country to lift the ban. Although the benefits of e-cigarettes are more and more known and accepted, e-cigarettes are not completely harmless. They contain nicotine, which can affect the brain development of teenagers and is definitely addictive. Therefore, it is very necessary to ban the use of e-cigarettes by minors. Are e-cigarettes harmful? Can it help people quit smoking? Despite this, most countries are hesitant or resistant to e-cigarettes. The goal of those people who say no to vaping seems to be to prevent teenagers from smoking. But this should not be used as an excuse to ignore the enormous potential of e-cigarettes to improve the health of adult smokers. A man named Dan foster started using e-cigarettes 10 years ago. It says switching from cigarettes to e-cigarettes is not only cheaper but also appears to solve some health problems. "I used to get a really bad sinus infection every three months," says Dan Foster. "Now it's gone." More smokers reported breathing better and coughing less after using e-cigarettes. The e-liquid has different nicotine concentrations; Nicotine free to high. Dosage can be controlled according to personal preference, which can help slowly reduce nicotine dependence. What Does A Heavy Smoker Think Of E Cigarette The e-cigarette is still a controversial product, and its development path is still very long. We will wait and see how it will end up.  
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  10. What Are The Benefits Of Quitting Smoking?

    What Are The Benefits Of Quitting Smoking?

    What are the benefits of quitting smoking?   What are the benefits of quitting smoking? Smoke-free for 20 minutes: blood pressure, heart rate dropped to normal, hands and feet temperature increased to normal. Smoke-free for 8 hours: blood carbon monoxide concentration dropped to normal, blood oxygen concentration increased to normal. Smoke-free for 24 hours: fewer heart attacks. Smoke-free for 48 hours: smell and taste better. Smoke-free for 2 weeks to 3 months: improved circulation in the body, increased lung function by 30%, and easier walking. Smoke-free for 1-9 months: respiratory symptoms reduced, such as cough, phlegm, asthma, etc. Lung cilia regeneration, promote the function of sputum discharge and clearance; Reduce respiratory infections. Smoke-free for 1 year: reduced risk of cardiovascular disease by half. Smoke-free for 5 years: lung cancer mortality rate is half of a pack of cigarettes a day; The risk of oral, esophageal and laryngeal cancers was halved. Cerebrovascular disease is the same as non-smokers after 5-15 years. Smoke-free for 10 years: lung cancer mortality and non-smokers the same; Precancerous changes disappeared. The risk of cancers of the mouth, esophagus, larynx, bladder, kidney, and pancreas is reduced. Smoke-free for 20 years: the risk of cardiovascular disease is the same as that of non-smokers.   Why is it so hard to quit smoking? Physiological dependence Physiological dependence mainly refers to the body's desire for nicotine, nicotine is one of the main components of cigarettes, after smoking nicotine to the brain only 8 seconds, the brain caused by nicotine briefly increased alertness. Thus, although nicotine does not cause cancer directly, it is highly addictive. Chronic smokers are basically nicotine addicts. Their bodies must keep a certain amount of nicotine at any time. Once the concentration drops, unpleasant or unbearable symptoms will appear.   Psychological dependence Psychological dependence includes psychological or emotional factors, as well as special situations or occasions. Psychological or emotional factors such as tension, boredom, worry, excitement or joy are easy to make people think of smoking. Special scenes or occasions such as meditation, writing, getting up, after dinner, etc., will depend on smoking, and over time, it will become a habit, formed a part of life.   Social factors Social factors are a kind of external influence, such as mutual recognition and encouragement of smoking behavior in social activities, strong promotion by tobacco dealers, the transmission of wrong information about smoking by media, and influence of family members.   How can I quit smoking successfully? Before you do anything, you should make up your mind first. Quitting smoking is no exception. How can you make up your mind to quit smoking? You could look in the mirror to see your yellow skin, fingers, and teeth; look how much your body changed; Whether the family member does not want to be close to you; is your child imitating, And then tell yourself that you must make up your mind to quit smoking. After making up my mind to quit smoking, it’s also important to get other people’s help and supervision, asking your families to support encourage you. And for smoking as a habit, throw away anything which causes smoking desire, such as pipe, ashtray or lighter; Break the habit of fixed smoking, do not smoke after getting up or dinner; Avoid to go to smoking places, such as bars, KTV, karaoke, etc. Join a smoking cessation group, where you have a group of quitters around you and supervise each other. For life, it’s important to keep a regular schedule and do more exercise. And should not be too busy or tired. In this case, smoking impulse or reason will be avoided. The use of smoking cessation AIDS such as smoking cessation drugs, including natural plant smoke suppressant and anti-smoking element, helps you to be of aromatherapy, refreshing, regulating qi and opening collaterals. Through the way of breathing, under the dual effects of natural plant smokes in and no-smoking element, it can block the nicotine receptor, eliminate the dependence of smokers on nicotine, and solve the painful symptoms of quitting smoking. Chewing gum to counteract the craving for nicotine in the body of a smoker. E-cigarettes, as the world's most widely used nicotine replacement therapy, help reduce the amount of nicotine inhaled by smokers gradually. Generally from high to low, gradually lower. These are all practical AIDS. Seek special medical attention if necessary.                  
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